“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
-Pema Chodron
Welcome.
I'm so glad you are taking the first steps to taking care of yourself and your mental health. I truly believe that mental health care is for everyone and that we all exist on a spectrum of mental and emotional wellbeing, which ebbs and flows depending on what we are currently experiencing in our lives. I'm here to assure you that seeking therapy is a normal, healthy and courageous thing.
In-person and remote options
In person options in West end of Hamilton, Ontario with ample parking space and located on a major bus route. Can’t make it into the office? No worries – video and phone sessions are also available to all clients in Ontario.
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Individual Therapy
Address concerns and work toward personalized goals in a variety of areas. My strongest areas of practice include: Anxiety disorders, perinatal mental health (pregnancy, postpartum depression and anxiety, parent stress and mental health) and disordered eating and body image.
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EMDR and Trauma Focused Therapy
Eye movement desensitization and reprocessing therapy, trauma-informed and trauma focused therapy for clients with trauma and/or nervous system specific goals.
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NIHB Covered Therapy for Indigenous People
Non-Insured Health Benefit covered therapy for Indigenous (First Nations, Inuit clients with status)
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Consultation Services for Mental Health Professionals
Consultation and supervision services for mental health professionals looking for guidance and support with their practice.